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Find different ways to cope with your tinnitus: Whilst your tinnitus may be different to Jane’s and others, the road to habituation is very similar. So, Jane shares her experience with different methods of coping, in the hope that they will also be helpful for you.
Learn how to stop “listening” to your tinnitus: For Jane, this was a major step towards coming to terms with managing her T and it can be for you too, when you know how.
Learn how to mask your tinnitus: Jane says that seeking out the right background noise can be the difference between living a full life and just existing. She shares with you the best ways for you to do that, so you can regain control and live your life the way it was meant to be.
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